"Stop thinking that there is no way out of your depression. You CAN feel better again!"
"Once in a while, as a therapist, I come across a personal work that is worthy of passing along to my fellow therapists and my clients. It is not very often that I have found something that would be both helpful to not only members of The Church of Jesus Christ and those who come from different religious backgrounds, but also to my colleagues. The story of this journey is such an effort. It is one that can help both therapist and client. It is helpful for us as therapists to know what is in the heart and mind of our clients. Sometimes hearing it does not register as well as the written word because sometimes our clients don't express out loud what they really feel for fear of hurting another or for fear of driving them away. I believe it helps other clients to know that they are not the only ones who struggle with feelings of despair and depression and to know they are not alone - that a light at the end of the tunnel really exists.
It is my hope that as you read this story about one woman's journey that you will realize your own vulnerability and that it could be you at any given time. We are all subject to the ills of this word and "good" people struggle with their own "wilderness" experiences. No one is immune. But, isn't it wonderful that we have this opportunity to learn how to be there for one another from someone who has been willing to share the depths of her struggle with us? It is also my hope that you, the reader, will learn how to reach out to others if you should happen to fall into your own pit of despair during your lifetime. May the reading of this story offer a learning experience that helps you understand and be understood."
- Katharine Abbott, Ph.D.
Dear Friend,
You only have one life to live. This one.
But if you are struggling with depression, sometimes you just don't feel like you want to continue living the life you've been given. You feel cheated. Unworthy. Unloved. Guilty. Angry. Useless. And you hurt physically, which surprises you because depression is supposed to be strictly an emotional or mental illness.
But often the worst thing about depression is the isolation you experience. You feel isolated because you either you are ashamed, frightened, or embarrassed to tell anyone how you are feeling. You don't want them to look down at you. You don't want them to think you are "crazy."
And so you struggle alone. You wonder what is wrong with you. You try to find out what the signs of depression are. You wonder what it is like to get treatment for you depression. You may even think that depression treatment is frightening to consider. You may know what is the cause of your depression, but then, again, you may not because everything in your life may seem "perfect" from the outside.
But you are still depressed.
I know what it's like. When I went through my worst period of depression, I thought that I was completely alone - and unique. And I was desperate to read a book about a woman like me - a woman that believed deeply in Christ but still felt suicidal - went through as she recovered from depression.
I wanted to know that there was light at the end of the tunnel.
I went from bookstore to bookstore in my community looking for something to read - a true story of someone who had gone through major depression and who had survived and perhaps, even thrived because of it. I wanted to know that you could be cured of depression. But this book simply was not to be found. I had to go through my experience feeling completely alone.
When it had passed - when the light finally shone on my face once more - I knew that I had to tell my own story. And I knew that I had to tell it in a way that others could see themselves and believe that they, too, could become well again. I had to give my readers a peek into my life and into my mind.
As you have guess, I managed to get it done. And published. And into people's hands, which has been a wonderful experience because my readers have told me how much my story has helped them.
And I'm hoping that it might help you, too.
And this is why I am offering you my personal story on a completely risk-free basis. It’s called Up the Down Hill: One woman's struggle to survive major depression , and here’s what a few of my customers are saying about it:
More Reader Comments About Up the Down Hill: One woman's struggle to survive major depression
"I began reading it during my lunch hour and became dismayed once I realized that I couldn't’t stand to stop reading it so that I could return to my workday. I just had to order the book. I’m going to get all of my daughters a copy of their own so they will understand what the depression they have is all about." - Vicky
"Last summer my daughter-in-law was hospitalized because she became so depressed. I couldn't’t understand what was going on with her and I’m afraid that I was quite harsh with her. Since I have read your book, I feel that I now understand my daughter-in-law and I know that I will be more compassionate with her now. Thank you for being brave enough to tell your story." - Pat
"After I read your book, I just had to call my mum in Dublin to tell her about it. It is so beautifully written." - Christopher
"After I read your book I just had to get my own copy. I want to go through it and underline all of the things I want to remember so that I can use them in my own life. I’m going to tell all of my friends about it." - Angie
"I started reading your book and couldn’t put it down. I’m going to get my husband one of his own because he is suffering from depression right now. Thanks for doing this." - Emily
"I took the opportunity to read your book and wanted you to know how much I admire your courage in writing the book and sharing your experience with others. Some of my family members suffer from depression and your book helped me understand them better." - Evelyn
"A true story of one woman's journey from the depths of depression to a full and happy life. If you suffer from depression, Up the Down Hill may help you in your struggle out of its depths. This courageous description of her experience is written with frankness and honesty that will help change attitudes to depression and mental illness. - Depression Web-World
"I mainly wanted to tell you how much I appreciated your ebook - Up the Down Hill. Your experiences have been very very similar to mine....Thank you again for your book and the helpful coping skills it re-introduced to me and the new ones too!" - Audrey
My Story is Yours Risk-Free
Here’s best news of all: you made it here just in time to take advantage of an unprecedented offer. (But please don’t contact my existing customers about this.)
It's part of a marketing test that's got my husband up in arms; he thinks that even the normal risk-free price of $19.95 is too low. But because the Internet has reduced many of my costs, I’m doing a test and passing my savings on to my Internet customers (i.e. you). Depending on how it affects people's decision to read my story, I may or may not continue the special discount.
However, if you order now, it’s yours risk-free for an incredibly low $14.95. That’s 25% off the everyday price – about what most people spend on a pizza. And believe me, reading a story of someone who beat this thing - the beast we call depression - may be the catalyst that gets you pointed the right direction. Isn't this small price worth that?
Finally, because I'm hoping that more people will decide to give my story a chance, I've decided to throw in another eBook that is full of helpful articles, Coping with Depression, (regularly priced a t $14.99) as a free bonus. You'll find it to be a great resource for you as you work you way to recovery - or as you help someone you love recover from depression. Here are some of the great articles that you'll get when you receive this free bonus eBook:
- 15 Ways to Relieve Stress Naturally
- Exposing the Myths About Depression
- The 10 Commandments of Fighting Depression
- Depression in the Work Place
- Depression in Young Adults
- Depression in Women
- Depression in the Elderly
- Depression in Teenagers
- Depression in Children
- Depression in Women
- Depression and the American Disabilities Act
- Illness and Depression
- Understanding and Dealing with Crisis
- Genetics and Depression
- Thought Stopping
- Visualization
- Who are you? Rediscovering yourself
- Art and Healing
- Bearing the Whirlwinds of Depression
- Breathing to Calm Yourself
- Creative Genius and Depression
- Especially for Loved Ones: How to help someone you love cope with depression
- Herbal Solutions
- Prescribed Medications
- My Journal: My Life
- One Step at a Time
- Perfectionism
- We Are What We Eat
- You Deserve Happiness
100% Money-Back Lifetime Guarantee
I insist that you order Up the Down Hill entirely at my risk. That’s why this offer comes with a Risk-Free, Lifetime 100% Money-Back Guarantee. There’s absolutely NO RISK on your part. Why am I going to such great lengths?
Even though my book has been published since 2001 – and my story has been the subject of radio and television new reports – I want you to feel absolutely certain there’s no way you can "get taken." After all, my personal reputation is on the line.
So go ahead and order the book today. Read it , read free eBook, Coping with Depression and think about them. If you use any of the information you find in these books and you don't find them worthwhile (assuming that you truly give them your very best personal try - because honesty makes me tell you that it is hard, gritty - but very possible - work to beat depression) – you can return it to me for an immediate 100% refund of your purchase price. And remember, this is a lifetime guarantee. You’re free to return it next month, next year, or ten years from now.
Finally, because you’re entrusting me with your time and confidence, I want you to keep the the eBook Coping with Depression – free of charge – even if you return Up the Down Hill for a refund.
hello
Up the Down Hill and the free eBook, Coping with Depression are Yours in just Five Minutes
If you request it through my other company's (Scrap Girls) secure ordering system, it will email you these books immediately, so you can start reading and gaining hope within five minutes. And if you don't want the books emailed to you and you reside in the United States, I’ll burn them onto a CD and mail the CD to you within 2 business days..
Finally, let me repeat what Dr. Abbot explained at the top of this page. It can literally change your life to know, really know, that someone has been down in the darkest depth of depression and has not only survived, but has thrived. You will know that it is possible for you to become happy again, too. It won't be easy (I wish I could say that it is), but it is very possible to become well again and your life IS worth the effort.
Exposing my inner mind was risky. Before I published my book, some of my friends and family worried that I revealed too much. But I knew in my heart that whatever I gave up personally a small price to pay for the hope that it could give other people. The spirit whispered to me that there were people out there that NEEDED to read my story - and that my book might even save lives. Which is why I moved ahead.
Now that my book has been out for several years and I have had a chance to hear from my readers, I know that the struggle was worth it. Lives have been changed and - yes, even saved.
How To Place Your Risk-Free Order
The fastest way to order is directly online. You will be directed to my other online business, Scrap Girls, where you will be able to place your order. You can pay through PayPal, which now will let you pay with a credit card without setting up an account with them. If you don't have a credit card, you can set up a PayPal account arrange for them to deduct the payment from your checking account. (Please remember that your credit card or bank account will show that the payment has been made to Scrap Girls, which is my business.)
When you request that the books be sent to you online, you will be able to download it within 5 minutes. If you choose to request that it be burned on a CD, however it will take up to 48 hours for me to burn your CD and drop it in the mail.
Keep in mind that when you order online, you'll receive your books within 5 minutes so you can start reading now. If you request a CD, the book will be emailed to you within two business days.
I look forward to getting a letter from you, telling me about your own experience. Even though I get an enormous amount of email, please write to me. I’d love to hear your story!
Sincerely,
Rozanne
P. S. Remember, I guarantee that if don't find the information or my story valuable to you, you can return it next month, next year, or even ten years from now for a prompt 100% re fund... PLUS... you still get to keep the bonus eBook, Coping with Depression.
P.P.S. If you are someone who truly enjoys holding a "real" book, my book is also available through traditional book sellers (you may have to special order it) or through other sources, such as Amazon.com. Just keep in mind that if you purchase it through them, I am unable to send you the free bonus eBook!
P.P.P.S. Still not convinced? I have a sample ebook for you to preview that will allow you see how you will receive the eBooks. You will also get to read the first few pages of the book, which has been written like a novel so that it is more enjoyable. However, it IS a true story. Try it now!
Depression Resource List
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LDS Social Services - Talk to your bishop about the possibility of receiving help from LDS Social Services.
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Would you like to email a therapist? Our special friend has agreed to answer your email, generally between 1 to 4 days. However, if you feel that you are someone you love is in danger, please call 911 immediately!
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Suicide help (Mental Health Sanctuary)
American Academy of Child & Adolescent Psychiatry
3615 Wisconsin Avenue, NW
Washington, DC 20016-3007
202-966-7300 or 800-333-7636
www.aacap.org
American Academy of Pediatrics
141 Northwest Point Boulevard
Elk Grove Village, IL 60007-1098
847-228-5005
www.aap.org
American Association for Geriatric Psychiatry
7910 Woodmont Avenue, Suite 1050
Bethesda, MD 20814-3004
301-654-7850
www.aagpgpa.org
American Association for Marriage and Family Therapy
1133 15th Street, NW, Suite 300
Washington, DC 20005-2710
202-452-0109
www.aamft.org
American Association of Pastoral Counselors
9504-A Lee Highway
Fairfax, VA 22031-2303
703-385-6967
www.aapc.org
American Association of Psychiatric Services for Children
Child Mental Health Division
440 First Street, NW, Third Floor
Washington, DC 20001-2085
202-638-2952
www.cwla.org
American Association on Mental Retardation
444 North Capitol Street, NW, Suite 846
Washington, DC 20001-1512
202-387-1968 or 800-424-3688
www.aamr.org
American Counseling Association
5999 Stevenson Avenue
Alexandria, VA 22304
703-823-9800
www.counseling.org
American Psychiatric Association
1400 K Street, NW
Washington, DC 20005
202-682-6000
www.psych.org
American Psychoanalytic Association
309 East 49th Street
New York, NY 10017
212-752-0450
www.apsa.org
American Psychological Association
750 First Street, NE
Washington, DC 20002-4242
202-336-5500 or 800-374-2721
www.apa.org
American Psychological Society
1010 Vermont Avenue, NW, Suite 1100
Washington, DC 20005-4907
202-783-2077
www.psychologicalscience.org
American Society for Adolescent Psychiatry
P.O. Box 28218
Dallas, TX 75228
972-686-6166
www.adolpsych.org
Clinical Social Work Federation (national office)
239 North Highland Street
Arlington, VA 22201
703-522-3866
www.cswf.org
Council on Social Work Education
1725 Duke Street, Suite 500
Alexandria, VA 22314
703-683-8080
www.cswe.org
Employee Assistance Professionals Association
2101 Wilson Boulevard, Suite 500
Arlington, VA 22201
703-387-1000
www.eap-association.com
International Association of Psycho-Social Rehabilitation Services
10025 Governor Warfield Parkway, Suite 301
Columbia, MD 21044-3357
410-730-7190
www.iapsrs.org
National Association of School Nurses
P.O. Box 1300
Scarborough, ME 04070-1300
207-883-2117
www.nasn.org
National Association of School Psychologists
4340 East West Highway, Suite 402
Bethesda, MD 20814-9457
301-657-0270
www.nasponline.org/
National Association of Social Workers
750 First Street, NE, Suite 700
Washington, DC 20002-4241
202-408-8600
www.naswdc.org
